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Home » OSL Blog » Creatine


March 18, 2014

Creatine, specifically Creatine Monohydrate, is one of the substances that your body needs but simply doesn’t get enough of when you start lifting weights seriously. You can get some of what you need from oily fish and red meat, but it is nowhere near the same dosages as bodybuilding supplements provide.

Once you get into serious weightlifting, your body can use the creatine doses that Vintage Build™ offers to power-through those tougher workouts. This increased muscle energy means more workout sets are possible, which means longer and more intense workouts.

This is because one of the creatine benefits that Vintage Build™ delivers is to help create another substance, Adenosine Triphosphate (ATP), the substance that provides energy for muscle contractions. In weightlifting, the extra energy needed for more intense muscle contractions to perform more reps with heavier weights is referred to as explosive energy.

Vintage Build™ bodybuilding supplement from Old School Labs in California combines Creatine Monohydrate with Branched Chain Amino Acids and L-Glutamine to create an essential 3-in-1 musclebuilding bodybuilding supplement that covers all of the bases in one tasty, easy-to-mix product made with all natural ingredients.

Another advantage of consuming Vintage Build™ is that you will experience enhanced recovery times which means that you can also work out more often without risking overtraining.

How Can I Use Creatine Supplements To My Best Advantage?

If you are lifting weights and you start using Creatinine Monohydrate, you are going to get bigger, which is a statement that is not only accepted in the bodybuilding community, but also by researchers as well. However, in order to get bigger with lean muscle, you have to play by the rules or else you will just gain water weight (one of the creatine side effects), which isn’t something that anyone wants.

Start By Eating Right

Read any fitness or bodybuilding magazine and you will see that diet always comes first. Lean meats, fresh vegetables and carbs like whole grains are always at the top of any bodybuilder’s list of ways to get the kind of energy that they need to build muscle and power-through heavy weightlifting sessions. The only thing that you will see in these same magazines about artificial stimulants to gain muscle mass are in advertisements.

On the contrary, natural bodybuilding substances are designed to enhance what you are already eating. Natural bodybuilding supplements also work by the fact that you can keep to your workout schedule and keep lifting weights with more intensity. So you will need to plan your workouts accordingly as well.

Just make sure you are drinking plenty of water to stay hydrated. If you are loading up on empty calories and junk food, you won’t get the full benefit of natural bodybuilding substances. But by eating junk food and drinking carbonated beverages, you won’t get the full effect of a workout, either.

Get A Quality, Natural Bodybuilding Supplement

Natural bodybuilding supplements will help you achieve the body that you dream of, with no dangers of creatine to worry about. They will also give you an entirely new type of lifestyle, if that is what you are looking for. However, you need to buy a natural bodybuilding supplement like Vintage Build from Old School Labs of California.

This type of supplement contains natural muscle-building ingredients such as BCAAs (Branch Chained Amino Acids) and L-Glutamine, ingredients that you have probably read about in bodybuilding literature. Beware of imitation ingredients and fillers that you will find in the supplements at the mall and the supermarket, because they won’t help you get to where you want to go.

Disclaimer: None of the individuals and/or companies mentioned necessarily endorse Old School Labs or COSIDLA Inc. products or the contents of this article. Any programs provided for illustration purposes only. Always consult with your personal trainer, nutritionist and physician before changing or starting any new exercise, nutrition, or supplementation program.
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Old School Labs™ is the maker of premium supplements that carry on the fitness values of the “Golden Era” of bodybuilding. Old School Labs™ products do not hide behind proprietary blends, contain no artificial sweeteners or artificial flavors, and are manufactured using only high-quality ingredients.

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