Old School Labs Blog

Functional Fitness: Where does it fit into a traditional bodybuilding program?

As fitness trends go, few have caught on like functional fitness, CrossFit, and high-intensity interval training. All three of these exercise systems overlap—in fact, functional fitness (a generic term) and CrossFit (a trademarked term) are often considered the same thing. When you look at the differences and similarities of traditional bodybuilding workouts and functional training, a few factors stand out. Many of the exercises used in [...] Read More

Robby Robinson: The Black Prince

With a successful competitive career that spanned four decades, Robby Robinson is a true legend of the Golden Era of bodybuilding. Blessed with some of the best genetics in the history of the sport, Robinson utilized his thick upper body development and polished posing skills to earn Mr. America, Mr. Universe, and Mr. World titles in the 1970s, a decade in which he also earned high placings in Mr. Olympia contests and appeared in the in the iconic documentary “Pumping Iron.” Read More

Serge Nubret – Bodybuilding Art

At its best, bodybuilding is more than a sport—it’s a creative labor, one that transforms an average body into a living, breathing work of art. Through intense weight training and superior nutrition, a bodybuilder will create his or her physique by enlarging individual muscle groups while maintaining symmetry and balance, leading to the end result: an aesthetic, muscular masterpiece. One of the greatest examples of muscular artistry is the physique of Serge Nubret. At his peak, Nubret displayed one of the best structures in bodybuilding history. Read More

OSL’s Ansley Takes Gold at IFBB NY PRO

Displaying a symmetrical and balanced physique with shredded conditioning, Breon Ansley took first place in the highly competitive Classic Physique division at the IFBB New York Pro championships Saturday night in White Plains, New York. With the victory, Ansley, who is brand ambassador for Old School Labs, immediately became the frontrunner to take the coveted Mr. Olympia Classic Physique contest scheduled for September 16 in Las Vegas. Read More

NFL Running Back Benny Cunningham Signs On As Brand Ambassador

Football star joins best-selling brand’s star-studded roster of spokespeople LOS ANGELES, California (PRWEB) April 4, 2017 – Sports supplement maker Old School Labs™ has announced that running back Benny Cunningham is the latest athlete to join its elite team of brand ambassadors. Cunningham, who recently moved from the L. A. Rams to the Chicago Bears, is the 1st NFL player to serve as a spokesperson for the renowned Southern California company. Read More

Bodybuilding on a Budget

Bodybuilding is more than just a sport, it is a lifestyle that requires a lot of dedication. Unlike other sports or physical activities, bodybuilding is a 24 hour pursuit in which attention to both nutrition and exercise is critical to being successful. Unfortunately, bodybuilding can also be quite expensive. The high quality food and supplements needed to build muscle and recover from workouts can be costly. In addition to the costs involved with the diet, there is also the expense of the training. Gym memberships and other equipment [...] Read More

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