4 Best Appetite Suppressants That Actually Work

Hunger is your worst enemy when you’re on a diet. If you’ve ever tried to lose weight, you know the feeling: your stomach is rumbling, energy decreases, and you can’t focus. It’s horrible.

That’s where natural appetite suppressants can help. 

Certain foods and ingredients can improve appetite control and curb cravings. But should you consider appetite suppressants?

How Your Hormones Affect Appetite

Hunger pangs can ruin your intentions to lose weight. That insatiable hunger you feel before bedtime or between meals can make it challenging to stick to your diet.

From stress and hormonal imbalances to certain medications, hunger pangs can have a multitude of causes.

If you’re constantly hungry, your hormones might be the culprit. Hunger pangs and cravings tend to occur when your body produces too much or too little of these hormones.

Cortisol, a stress hormone, regulates appetite. According to a 2018 review in Obesity, elevated cortisol promotes overeating and cravings.

Researchers analyzed the connection between leptin, ghrelin, insulin, and appetite. Individuals with the highest ghrelin levels (a hunger hormone) experienced significantly more cravings. 

What Can You Do About It? 

Hormone production depends on many factors, from what you eat to how much you sleep. Even though you don’t have complete control over your hormones, you can bring them back into balance through lifestyle changes. 

Let’s take leptin, for example. Low levels of leptin may affect satiety signals, increase insulin release, and contribute to weight gain. 

According to a review featured in The Journal of Clinical Investigation, leptin production decreases when dieting, which may increase hunger.

Furthermore, low leptin levels may slow down your metabolism. 

There are a few things you can do to normalize leptin levels: 

• Exercise regularly
• Get more sleep
• Stabilize insulin levels
• Eliminate inflammatory foods 

Physical activity, for instance, has been shown to improve leptin sensitivity and prevent obesity while increasing fat burning. 

Choose an Appetite Suppressant That Works 

Let’s look at some natural appetite suppressants that have been deemed effective.

1. What to Look for in Natural Appetite Suppressants

If you’re struggling with constant hunger, look for products that include caffeine, capsaicin, CLA, fiber, chromium, and/or garcinia cambogia, like our Vintage Burn™.

Protein inhibits hunger and promotes satiety, as noted in a recent review published in the journal Nutrients, and is considered the most satiating nutrient. Combined protein with dietary fiber and it becomes even more effective.

While whole foods should always be your first choice, another option is to drink protein shakes between meals. This can better keep you full between meals.

2. Leafy Greens Improve Appetite Control

Leafy green vegetables are high in water and fiber and low in calories. Most varieties provide fewer than 50 calories per cup. 

Kale is 90% water and contains 7 calories per cup. Its carb content is low — about 0.03g of net carbs and 0.9g of fiber.

The same goes for raw spinach. It is more than 91% water and provides 7 calories per cup.

Iceberg lettuce is over 95% water and delivers 8 calories per cup. 

These veggies increase meal volume, leading to greater satiety. A clinical trial published in the Journal of the Academy of Nutrition and Dietetics confirms this. 

3. Eat Fat to Burn Fat and Improve Satiety 

Dietary fat suppresses hunger and keeps you full longer. Just think about how you feel after eating an avocado, walnuts, pumpkin seeds, or any healthy fat.

A recent study published in Food & Function assessed the effects of dietary fat on appetite and energy intake. 

Subjects consumed a serving of bread and 30ml of olive oil, high-oleic sunflower oil, and regular sunflower oil.

The first two types of oil decreased feelings of hunger, and subjects ate less. 

Another study found that subjects who added half an avocado to their lunch experienced less hunger over the next 3 to 5 hours.

4. Drink Your Morning Cup of Joe 

Caffeine, the active compound in coffee, curbs hunger, stimulates fat burning through its thermogenic effects, its ability to increase metabolism by 13%, and helps improve weight loss by controlling appetite.

Not to mention, it keeps you focused and boosts energy. 

A review in European Journal of Clinical Nutrition suggests that individuals who drink black coffee and caffeinated beverages regularly are more successful at maintaining weight loss. 

In another study, dieters who consumed 200ml of black coffee containing 6mg of caffeine ate less for breakfast and throughout the day than those who skipped their morning cup of joe. 

Stop Hunger in Its Tracks with a Natural Appetite Suppressant 

As a rule of thumb, fill up on protein, fiber, and healthy fats. Consume high-volume, low-calorie foods to improve satiety. Consider switching to a high-fat diet to have better control over your appetite. 

Also: Help boost your results with a natural fat burner.

Whether you’re trying to lose five or 50 pounds, an appetite suppressant can make everything easier. Add Vintage Burn fat burner to the mix for faster results. Vintage Burn™, our signature thermogenic formula, contains raspberry ketones, caffeine, garcinia cambogia, and other natural compounds that help improve weight loss and control appetite. 

Caffeine is clinically proven to reduce food intake when consumed 30 minutes to four hours before a meal & Garcinia cambogia has been shown to suppress appetite, increase leptin levels, and reduce feelings of hunger.

Try Vintage Burn™ today, results or your money back.