You don’t have to be out of shape to have love handles, but we understand that those of us who have them are often greatly bothered by them and feel it’s the first thing that people notice on the beach, at the gym, or simply in everyday life.
What people don’t realize is that this belly fat is the hardest to lose, even when you work out because the human body is ‘programmed’ to retain it. Many people turn to synthetic weight-loss pills, only to find that they make them feel anxious and jittery, all while jeopardizing their long-term health.
However, there is a better way to lose stubborn belly fat with new supplements like Vintage Burn™ by Old School Labs. Their fat-burning formula is different thanks to its natural premium ingredients that work on activating latent fat stores. In fact, Vintage Burn™ has the choice natural ingredients that you will see talked about individually in other fat burning articles these days, namely Garcinia Cambogia, Raspberry Ketones, and Green Tea Extract. Vintage Burn™ also delivers 6 other potent fat-busing ingredients that work synergistically to mobilize the stubborn fat stores like those around the waist.
Vintage Burn is uncompromisingly formulated so that you can have the most potent natural ingredients all in one bottle, making it the fat burning powerhouse supplement you’ve been waiting for to help you get rid of those stubborn love handles once and for all when you combine it with your diet and exercise.
Lose Love Handles In 2 Weeks: Exercise To Lose Love Handles Fast
Unfortunately, diet alone won’t get rid of love handles – because you will even see people that you might consider to be on the thin side – who are still sporting some fat around their midsection. So let’s look at some exercises that will help you lose love handles in a week or so:
Exercise #1: The bicycle crunch. Lie flat on your back, with your hands behind your head and your knees at a 90 degree angle. As you bring each knee into your chest, twist your torso and touch your elbow to your knee. Repeat on each side for a set. To start out, try to do this for one minute or as long as possible.
Exercise #2: Plank exercises. Yoga is always good to lose muffin top because you have to use your core muscles to hold all of the positions. Plus, you don’t need any equipment and you only have to spend about fifteen minutes a day doing it.
Exercise #3: Russian Twist. Sit on the floor with your back straight and your feet flat on the floor. Put your arms out straight in front of you and twist your torso until you can touch the floor with your left hand on the right side of your hip. Then twist the other way and touch your right hand to the floor on the side of your left hip. Keep doing this exercise for one minute or as long as you can.
Lose Love Handles Diet & Supplements
If you have a diet that is high in refined flours like bread and pasta – or sugars like that in carbonated beverages, at a certain age, all of this will just go right to your love handles. As well, it is important to get a good fat burner, like Vintage Burn™ from Old School Labs™, to burn fat faster. Vintage Burn™ is a natural fat burner and the first in the world to preserve muscle while burning fat, so it complements strengthening your core muscles.