Shapecaret-downcaret-leftcaret-rightcaret-upbasketcheck-mark copychevron-downchevron-leftchevron-rightmilitary-discountchevron-upclosefacebookfeed2google-plusinstagramlinkedinmoney backnewsletterpadlockicon-pinterestplaysearchShapeGroupType somethingtag iconGroupGrouptwitterunion_jackusayoutube
Full Body Workouts

Full Body Workouts

In this era of specialized, advanced training, it may be a surprising new concept to consider training the body using Full Body Workouts. Most people who begin a weight training program in today immediately start off by splitting up the body in separate body parts in order to work each muscle group thoroughly and extensively. However, this is not necessarily the only way to train. Back in the 1950’s and ’60’s, full body workouts were the normal way to train. Bodybuilders and other fitness enthusiast [..] Read More

2016 Mr. Olympia Results and Surprises

2016 Mr. Olympia Results and Surprises

The 2016 Mr. Olympia, held on September 16th-17th, 2016 in Las Vegas, Nevada, was one of the better Mr. Olympia contests in terms of the depth of competition in the last few years. The top ten competitors were all in fantastic shape, leaving several top physiques out of that exclusive top ten tier. Below are some of the highlights of the biggest bodybuilding contest in the world. Phil Heath dominates! – The Gift has won his sixth consecutive Mr. Olympia title this year and he did it in a very [...] Read More

2016 Mr. Olympia Predictions

2016 Mr. Olympia Predictions

The 2016 IFBB Mr. Olympia contest has more hype surrounding it this year than the biggest contest in bodybuilding normally has. The reason for all the excitement centers around the return of Kevin Levrone to the Mr. Olympia stage. One of the best and most popular pro bodybuilders from the 1990’s, Levrone is returning to the stage after a 13 year layoff from the sport and at the tender age of 52 years old. His comeback has the whole bodybuilding world excited at the possibility of Levrone [...] Read More

The Kevin Levrone Comeback

The Kevin Levrone Comeback

Bodybuilding superstar Kevin Levrone recently made headlines in the bodybuilding world by announcing that he will be competing in the 2016 Mr. Olympia contest. At 52 years old, Kevin will be returning to competition after a huge 13 year absence from the stage. The last time Levrone competed on the Olympia stage was in 2003 where he placed 6th. Nostalgic bodybuilding fans all around the world are besides themselves at the thought of the Maryland Muscle Machine stepping onstage at the Mr. Olympia [...] Read More

Old School Muscle Building: Workout Regimen

Old School Muscle Building: Workout Regimen

One of the most persistent questions floating around the minds of many aspiring bodybuilders is “What is the best way to train to build muscle?”. The answers are as varied as the numerous pieces of gym equipment that occupy any fitness establishment. There are many choices as to the best exercises to use, how many sets and reps, how many days per week to train and what type of program to follow. Read this article to get insight into the logic of training methods from the Golden Era, and see [...] Read More

Mental Motivation: Setting & Reaching Your Goals

Mental Motivation: Setting & Reaching Your Goals

Getting in shape is as much mental as it is physical. The body always follows the mind so whatever the mind projects, the body responds in kind. Arnold always said that he didn’t have “will power” as much as “want power”. When you want to achieve a goal, you don’t have to force yourself to be disciplined, you actually want to do the things necessary to be successful because of your desire to accomplish that objective. Motivation does not have to be a training partner or a personal trainer [...] Read More

Page 1 of 41234

REGISTER FOR 10% OFF CODE & GIVEAWAYS

  • This field is for validation purposes and should be left unchanged.