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So You Joined A Gym, Now What?

So You Joined A Gym, Now What?

Tons of cool machines, classes, cardio equipment, shakes, powders... It is easy to get confused and overwhelmed. In fact, gyms are a lot like all you can eat buffets: there is always something that looks better. For that reason people are constantly jumping to the next fad without any clear idea what the really want to do. The result: minimal progress and endless frustration. In the following article, our goal is to provide a roadmap that will guide you safely to your fitness goals. Read More

Mr. Olympia Classic Physique Top Finisher Breon Ansley Joins Old School Labs™ as Brand Ambassador

Mr. Olympia Classic Physique Top Finisher Breon Ansley Joins Old School Labs™ as Brand Ambassador

Mr. Olympia Classic Physique top finisher, actor, trainer and bodybuilder is latest spokesperson to be signed by best-selling sports supplement brand. LOS ANGELES, California (PRWEB) January 23, 2017 – Old School Labs™, makers of the wildly popular all-natural sports supplements based on “Golden Era” principles, has added Mr. Olympia Classic Physique bodybuilder Breon Ansley to its growing team of brand ambassadors. Read More

Golden Era Bodybuilder and Wrestling Legend Ric Drasin Joins Old School Labs™ as Brand Ambassador

Golden Era Bodybuilder and Wrestling Legend Ric Drasin Joins Old School Labs™ as Brand Ambassador

Famed designer of Gold’s Gym and World Gym logos who trained with Arnold Schwarzenegger and gained fame as heavyweight champion “The Equalizer”. LOS ANGELES, California (PRWEB) January 12, 2017 – Old School Labs™, creator of the best-selling Vintage line of natural sports supplements, has announced that renowned bodybuilder and former heavyweight wrestling champion Ric Drasin will join its star-studded team [...] Read More

Full Body Workouts

Full Body Workouts

In this era of specialized, advanced training, it may be a surprising new concept to consider training the body using Full Body Workouts. Most people who begin a weight training program in today immediately start off by splitting up the body in separate body parts in order to work each muscle group thoroughly and extensively. However, this is not necessarily the only way to train. Back in the 1950’s and ’60’s, full body workouts were the normal way to train. Bodybuilders and other fitness enthusiast [..] Read More

2016 Mr. Olympia Results and Surprises

2016 Mr. Olympia Results and Surprises

The 2016 Mr. Olympia, held on September 16th-17th, 2016 in Las Vegas, Nevada, was one of the better Mr. Olympia contests in terms of the depth of competition in the last few years. The top ten competitors were all in fantastic shape, leaving several top physiques out of that exclusive top ten tier. Below are some of the highlights of the biggest bodybuilding contest in the world. Phil Heath dominates! – The Gift has won his sixth consecutive Mr. Olympia title this year and he did it in a very [...] Read More

2016 Mr. Olympia Predictions

2016 Mr. Olympia Predictions

The 2016 IFBB Mr. Olympia contest has more hype surrounding it this year than the biggest contest in bodybuilding normally has. The reason for all the excitement centers around the return of Kevin Levrone to the Mr. Olympia stage. One of the best and most popular pro bodybuilders from the 1990’s, Levrone is returning to the stage after a 13 year layoff from the sport and at the tender age of 52 years old. His comeback has the whole bodybuilding world excited at the possibility of Levrone [...] Read More

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