Check out part 1 of Breon Ansley’s pre-contest tips on how to be an Olympian four weeks out from the 2017 IFBB NY Pro.
He gives it to you straight regarding his nutrient timing, training, and favorite posing techniques.
Disclaimer: None of the individuals and/or companies mentioned necessarily endorse Old School Labs or COSIDLA Inc. products or the contents of this article. Any programs provided for illustration purposes only. Always consult with your personal trainer, nutritionist and physician before changing or starting any new exercise, nutrition, or supplementation program.