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Home » OSL Blog » 12 Best Workout Programs You Can Do From Anywhere

12 Best Workout Programs You Can Do From Anywhere

February 4, 2020

Key Takeaways

  1. Being able to go online means you can access workout videos from anywhere, at any intensity, and with any fitness goal.
  2. Working out without a real goal or just picking random videos on YouTube might not be the best way to go. You could get injured or work hard without reaching your goal.
  3. These are some of the best workout programs that use real trainers to help you meet your goals through videos or in-person.
  4. No matter what your fitness goal is, you can find a workout program that works best for you.

The Internet is a glorious place, filled with (mostly) factual information that you can use in any facet of life. But one thing many people find with the Internet is that the sheer amount of information available can be overwhelming.

Frank Zane
Golden Era Legend Frank Zane

What would the Golden Era of bodybuilding have looked like if they had this amount of information available? Trainers, workout guides, and meal plans right at your fingertips…but which should you choose?

When searching for the best workout programs out there, this can be the case as well. Have you found yourself asking any of these questions:

  • What’s the best workout program for men? 
  • What if I want a workout program that I can do at home?
  • Are there workout programs for beginners?
  • I want to get into bodybuilding, are there free workout programs online?
  • Why can’t I find a trainer in my area?

In all these scenarios, there are workout programs that work best to help you meet your goals. Some of them are free, while others have a cost. 

If you’re tired of going to the gym and lifting weights or working out at home alone, check out these options. These programs are designed to help you meet your goals with the right exercise plan.

Let’s take a look at some of the best workout programs you can get in-person, online, or on an app.

1. FitOn

One of the few completely free workout apps, this is one of the best workout programs money can’t buy. Available on Android and iOS, you can also view the videos on your computer or TV (if Wi-Fi compatible).

Yoga Workout Program

Created by former Fitbit president Lindsay Cook, she wanted a way to use fitness videos anywhere without going to the gym. FitOn has 5-star ratings on both platforms with popular workout programs like:

  • HITT
  • Barre
  • Dance
  • Yoga
  • Pilates

With a completely free app, you really can’t beat this type of video-based workout program. There are leaderboards and other ways to stay challenged and motivated to meet your fitness goals.

2. Leap Fitness Group

The Leap Fitness Group has various different apps you can download for free on Android or iOS.  They offer a lot more options on Android than they do for iOS. There are tailored downloads for:

  • Men
  • Women
  • Home-based workouts
  • Losing weight
  • Running
  • Building six-pack abs in 30 days
  • Bodybuilding

 They have some of the highest-rated apps in the fitness section on either device. 

Leap Fitness

While downloading the apps are free, you do need to pay to access some of the features. The prices can range from $3.99 to over $19.99 depending on the feature. This might be worth it for those who:

  • Don’t want to go to the gym/pay for a gym membership
  • Are disciplined enough to work out on their own
  • Have basic equipment at home

This group of apps can help you meet virtually any fitness goal you have. Once you’ve met that goal, it’s easy to stay in the app family to work on the next one.

3. Personal Fitness Coach

This app is one of the best workout programs with a hands-free, eyes-free audio coach. If you prefer to work with a trainer but don’t want to commit to one specific person, this app may be for you.

Personal Couch Program

The download on Android or iOS is free, but there is a cost. You can either pay $5.99 monthly or $39.99 for an annual membership. There are gym-based exercises that you can listen to while working out or while you’re:

  • Cycling
  • Running
  • Walking

It also syncs with fitness trackers, so if you have a FitBit or MyFitnessPal, then you can sync them together. All your progress is saved in the app and you can work with a trainer that resonates with you.

If you have the right gear at home, you can save on gym membership costs by using an app like this instead. If not, then put on some headphones and head to the gym to get in your workout. Your coach will be there to help you stay motivated and push yourself until you’re workout’s complete.

4. MyFitnessPal

By now, most people have at least heard of this free calorie counting and exercise logging app. Available for both Android and iOS, MyFitnessPal is a great free option – if you like entering data into a log.


This app syncs online as well, so you can also log info into your computer. Keeping track of your activity and food can sometimes be tedious, but using the barcode scanner saves time. It also provides generic macronutrient information based on your food log and can keep track of your weight too.

If you want more customization, there is a paid option called MyFitnessPal Premium. It costs $9.99 per month or $49.99 per year, making the yearly option much more cost-effective. With it, you can:

  • Customize macro and calorie goals
  • Export data
  • Make custom reports
  • Track and review more details for macros
  • No longer see ads 

If you have the time to enter your workouts and daily meals, this free app might be the way to go. Millions have been using this app and once you get the hang of it, the time invested is worth it.

5. C25K

This is one of the best workout routines for beginners who want to get off the couch and run a 5k. Geared specifically for new runners, the app promises to have you running a 5k in:

  • Eight weeks
  • Three times per week
  • Running just 30 minutes a day (5-minute warm-up and 5-minute cool-down adds 10 more minutes)

C25K has become very popular over the years and can be downloaded to both Android and iOS. They’ve also created different challenge apps as well to further push yourself once you’ve met the goal of running a 5k.

C25K running program

Even if you’ve been going to the gym for years, running takes different skills than lifting weights. This app can help you meet your running goals.

6. Daily Burn

This video-based workout program can be downloaded as an app, or used with your TV, laptop, or tablet. It doesn’t matter what you prefer, Daily Burn has you covered:

  • Group or 1-on-1
  • Beginner or advanced
  • Any stage of life, including pregnancy
  • Running, yoga, at-home workouts

Get personalized and tailored workout programs based on your health and fitness goals.

Daily Burn

All the videos are created by certified trainers, so you’re getting safe and effective workouts in 60 minutes or less.

After a free trial period, just $19.99 per month gets you access to all of the training video workouts. Whenever your schedule allows, just log in and get your workout in. With over 1,000 different videos, you’re sure to never get bored with your routine.

7. Jillian Michaels

Whether or not you’re a fan of Jillian Michaels, she has a great track record at getting results for people. She has a fitness app that you can download on Android or iOS. If you prefer, you can also stream online or through your TV.

You can pay monthly for $14.99 or get an annual subscription for $179.88. With your membership, you not only get personalized workouts to meet your goals, but she also helps with meal plans.

Jillian Michaels workout program

Do you struggle to find the right workouts and the best way to eat? Then this might be the workout program for you. Both men and women have had success using her program.

The workouts are also customizable, so you can:

  • Pick your music
  • Swap exercises
  • Change up the intensity
  • Get instructions to perfect your form

If you have a Bluetooth heart rate monitor, then you can sync it with the app as well. Cancel at any time and try it first with a 7-day free trial, to figure out if you like it.

8. Class Pass

If you’d rather work out with a trainer in person, Class Pass might be what you’re looking for. It’s a subscription-based model that costs anywhere from $9 to $159 per month depending on the number of classes.

You get credits each month that you can use towards classes for any type of fitness program you can think of. Right now, Class Pass is only in select cities around the world, but they are expanding in many countries.

A class lifting barbells

This might be a great option for those who don’t want to be tied to just one type of fitness studio. And if you’d rather work out at home, you can stream workouts for free with your membership. Consider Class Pass if you:

  • Want to do different types of workouts
  • Travel a lot for work or pleasure
  • Want the option to work out in a studio or at home

The versatility of Class Pass makes it great for people who don’t want to stick with one type of workout. It’s also a good way to try out different exercise methods to find what you like. 

9. iBodyFit

If you want to work with a trainer to help with the best workout programs and diet, check out iBodyFit. This is an online customized workout plan that is geared towards helping you meet your goals.

There are different tiers of membership, ranging from $49 to $149 per month. Even the most basic plan gets you customized workout and diet plans, which might be cheaper than a personal trainer.

iBodyFit Workout Program

You also get a video demo of each exercise included in your plan, to help make sure your form is right. The workout plan is also geared towards the equipment you already have, so no need to go to the gym.

If you’d rather not work specifically with a trainer, there are pre-made workout plans you can purchase instead. These also come with a meal guide to make sure you’re eating the right foods to meet your goals.

10. Train Online

Train Online is the “online personal trainer for both men and women.” They have an extensive fitness video library and printable workout plans for as low as $4.99 per month.

Train online workout programs

They don’t have an app, but you can stream videos on your computer or TV wherever you have internet. This website also doesn’t offer nutrition plans, so it works well for those who just need fitness workouts.

There’s no contract and you can cancel anytime, so this is one of the best affordable workout programs. 

There are workout programs for all fitness levels and you can choose from:

  • Strength training
  • Fat burning
  • Body toning

Each exercise comes with a how-to video so you can be sure that your form is correct. You won’t get a dedicated trainer but for the price, it’s not a bad program to try out. The website also tracks your progress and lets you earn badges to help you stay motivated.

11. CycleCast

If you like to cycle but don’t want to go to a spin class or buy a pricey indoor bike, consider CycleCast. You do need an indoor bike to use CycleCast, whether at home or a low-cost, no-frills gym.

CycleCast Workout Program

Find the cycle sessions that are right for you online, or through their Android or iOS app. The cost to subscribe is either $9.99 per month or $89.99 for an annual membership. This might be an affordable workout program that fits best in the time you have to ride.

Once subscribed, you choose your trainer and ride time length, then you’re ready to get started. No matter what time of day or night you want to get your cycle on, CycleCast is a great alternative. Especially for those whose schedule doesn’t fit in with the local gym’s time slots.

The website also tracks your progress and calories burned per ride. If you have Apple Health or Google Fit, it will sync with that data as well.

12. ACE Fitness

ACE Fitness is not just for personal trainers looking to get certified. They also offer different workout programs and diet advice as well. 

ACE Fitness Program

The best part? All this information is available for free on their website. There are:

  • Individual exercises
  • Total body workout plans (up to a year-long plan)
  • Exercises for specific goals and health issues
  • Event plans (marathons, triathlons)

If you’re just looking for some sound workout plans, you can’t beat ACE’s resources. You can print them or save them to use at home or at the gym.

They even offer some of the best fitness competition and bodybuilding workout programs you can get for free.

No matter what your workout goals are, ACE Fitness has a plan to help you get there.

Build Your Own

If you are someone who would rather build your own workout program, then we’ve got you covered. We’ve got an entire library of different workout routines that you can use to build your best workout program.

Our workout and training sections will help you create the perfect workout routine to fit your goals. It doesn’t matter if you’re a beginner or an advanced bodybuilder, you can find exercises that will work for you.

Build your own workout program

For most, the best workout program also includes a diet overhaul. We have a nutrition library as well to help you get your diet in check so you can crush your goals. Here you’ll find:

  • In-depth guides on specific ways of eating
  • Debunked myths on supplements and different food items
  • Specifics on herbs and spices and why you need them (or not) in your diet
  • Health issues and how to use food to make you healthier

Using our library full of important facts, research, and statistics, you can easily create the best workout program tailored for you. The best part? As your goals and body change, so can your workout and food routine.

Looked through all the apps and haven’t found the one you like? Think you can do better? There’s always the option of making your own

While there are hundreds of thousands of fitness apps out there, that doesn’t mean you can’t make your own. Especially if you aren’t out to make a profit from it. And who knows, if you build something really good, you might just be able to.

The Bottom Line

Some people thrive in a gym setting while others would rather do their own thing at home. No one way is better than the other, it all comes down to personal preference.

Whether you’re looking for an app you can use on your phone, a website-based trainer, or in-person, there’s something for everyone. Hopefully, we helped you find something that is the perfect fit to help you meet your goals.

It doesn’t matter if you’re a beginner, looking to get into running or want to start bodybuilding. These are some of the best workout programs that can help you get to the end result – a healthy, happy you.

Do you have a preferred fitness app, class or studio? Did we list it? We’d love to hear about where you go to get your sweat on in the comments below.

Disclaimer: None of the individuals and/or companies mentioned necessarily endorse Old School Labs or COSIDLA Inc. products or the contents of this article. Any programs provided for illustration purposes only. Always consult with your personal trainer, nutritionist and physician before changing or starting any new exercise, nutrition, or supplementation program.
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Old School Labs™ is the maker of premium supplements that carry on the fitness values of the “Golden Era” of bodybuilding. Old School Labs™ products do not hide behind proprietary blends, contain no artificial sweeteners or artificial flavors, and are manufactured using only high-quality ingredients.

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