OSL Athlete Angelica Kathleen has the perfect lower body beach workout for you! Watch as she shows off her favorite exercises & shares her tips on how to properly activate your glutes!
Note: Beach & California are optional 😉 This workout can be done anytime, anywhere!
Disclaimer: None of the individuals and/or companies mentioned necessarily endorse Old School Labs or COSIDLA Inc. products or the contents of this article. Any programs provided for illustration purposes only. Always consult with your personal trainer, nutritionist and physician before changing or starting any new exercise, nutrition, or supplementation program.